Few steps make this a really simple way to get it pulled together in under 5 minutes and then all you have to do issleep! Yogurt is not a necessity when preparing overnight oats. Refrigerate 8 hours or overnight. Honey, 32 Oz, (Easy) Plain Overnight Oats with Greek Yogurt, Snap N Strain Pot Strainer and Pasta Strainer, 45+ Pancake Quotes and Pancake Instagram Captions, Cinnamon Roll Overnight Oats with Greek Yogurt (Easy), 43+ Perfect Fruit Quotes and Fruit Instagram Captions. Top with berries. Instructions. Discover the Health Benefits of Greek Yogurt: What Makes it So Good For You. Close the jar with a lid or cover the bowl with plastic film (or a sustainable alternative) and place in the fridge overnight (or for at least 4 hours). Hate spending time cooking breakfast in the morning? Sprinkle lemon zest on top and refrigerate overnight. Blueberries pair effortlessly with Greek yogurt and soaked oats. Mix together all ingredients in a large bowl and whisk together till the ingredients are fully combined. Since overnight oats are extremely versatile, it allows you plenty of options to customize the recipe based on your preferences. Preparation - The oats, chia seeds, cocoa powder, almonds, milk, maple syrup, and coconut are to be added in a mason jar. Chia Seeds (optional - but add 1/2 cup more oats if skipping) Overall nutrition will vary based on the specific ingredients and amounts you use. Whether you are a busy momma, or do you have a hectic work schedule that detours sufficient time away from putting together a more complex breakfast option. I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn't sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn't sink down. Give the mixture a good stir so that everything is well combined. (-) Information is not currently available for this nutrient. I agree they're pretty, and not only heavy, they're breakable!! Nutrition information is a rough estimate calculated with an online calculator without including the optional ingredients and with a lesser amount of maple syrup. In addition to this, the seeds bring up the already high nutrient content. The recipe is sweet, savory and tangy all wrapped up in one. Your overnight oats should last 5 days in an airtight container in the refrigerator! Accelerates the fat burning process of your body. This recipe offers increased digestibility. At Nourish Nutrition, you'll find bold, flavorful recipes for one. Mashed banana combined with overnight oats is a truly decadent treat. How to make oatmeal with yogurt instead of milk? Add Quaker Oats to your container of choice and pour in milk (stir in salt if desired). and amen to the blender, I love mine but it's loud and has to be cleaned afterward. Serve overnight oats hot or cold, and garnish with oatmeal toppings that you love most. Orange juice is an amazing alternative to milk. Unsweetened almond milk coconut milk works too! Mix the ingredients in a small bowl and store in a cup, jar or meal prep container. We share easy-to-make and budget-friendly meal ideas that anyone can make at home! You can say goodbye to rushed mornings with this insanely easy and tasty meal! I agree to receive email updates and promotions. For this recipe, you'll need: Oats (gluten free if necessary - and skip the quick oats!) Stir until thoroughly combined. Add the rolled oats, chia seeds, water and applesauce to a glass jar (or another airtight container.) I also love how FULL oats keep me! Top with fresh fruit, nut butters, coconut, dark chocolate, or nuts and seeds. Love them so much, partly because they're so easy & versatile, Love those disclaimers!! Due to the complex starch content, overnights oats recipes without yogurt will aid in weight loss, decrease insulin spikes, and ensure a sense of fullness. Keeps your appetite full for a long time. In a jar, combine all the ingredients and mix together. Serve hot or cold as you wish. Think 5 minutes and done. Overnight Oats with Yogurt will stay fresh and taste best when eaten within three to four days. Before we get to the recipe, here are a few questions I sometimes hear about making overnight oats with Greek Yogurt. An 8 oz or 16 oz Mason jar is a great container to make overnight oats. Yes! This looks delicious! You may make this quick breakfast dish your own by adding the ingredients and condiments that you enjoy. Rolled oats have the perfect thickness to make overnight oats compared to quick and steel-cut oats. Cover and refrigerate overnight. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. A quick and easy breakfast made with all the healthy ingredients you want! Adapting this recipe Before heading into a busy day, you can quickly prepare this recipe and you will be all set with a perfect breakfast to feed the entire family. Ingredients 1 cup old fashioned rolled oats (jumbo rolled oats) (use GF if needed) 1 cup yogurt (regular or Greek yogurt is ok, but Greek yogurt will be thicker) 1 cup whole milk Toppings To make it, oats are soaked overnight in either fruit juice or natural yogurt. Non-dairy milk like almond milk or oat milk while not as nutritious is a great dairy free option! Another great option to try out if you like strawberries, this recipe is a wholesome one that can make for a tasty and healthy breakfast option. 1/2 cup of old-fashioned or rolled oats 1/2 tablespoon of honey (substitute for agave syrup or maple syrup) (optional) 2 frozen strawberries (skip the 2 extra tablespoons of yogurt if adding any frozen fruit) Instructions Add all ingredients to a glass jar Shake the jar until everything is mixed in. The meal prep is easy to assemble and perfect to eat at any time of day. Learn how to make the perfect batch of overnight oats! Keyword milk, oats, overnight oats, yogurt Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Calories 250kcal Ingredients 1/3 cup rolled oats 1/3 cup milk of your choice 1/3 cup plain Greek yogurt You can use regular non-Greek yogurt too! Give it a good stir. Make sure that there are no chia seeds clumped around the bottom or sides of the jar! , This is great! I Made It Nutrition Facts (per serving) Try them both ways and then decide for yourself! If you want a midway option between the earlier two recipes, this one might just be the one for you. However, it is recommended that you let the oats sit overnight before eating. I would not use steel cut oats or Irish oats, as they are sometimes called. The no cook meal prep is easy to prepare and packed with flavor when you need a quick bite to eat. 1/2 c. plain Greek yogurt 2/3 c. milk 1/4 cup chopped fresh strawberries 1 small banana, mashed Instructions. If you like bananas in your oats anyway, you won't even notice that you replaced the milk with water. How can you tell if oatmeal has gone bad? Your feedback really matters! This information should not be considered a valid substitute for any professional nutritionists advice. The next day, give the no cook mixture a good stir to combine the soft layer on the bottom with the crunchy layer on top of the soaked oats. I'm eating overnight oats as I read this Love how simple they are to make and so many flavor options! While we all like to put our overnight oats in mason jars because it looks cool, the easiest way to eat them is usually out of a sloth mug because it has a built in handle you can carry around with you! You can also 1-2 tablespoon of your sweetener of choice if you want to make your oats sweeter. Viola! Add your favorite toppings (fresh fruit, granola, nut butter). Overnight oats with Greek yogurt are super easy to make. As an Amazon Associate, I earn from qualifying purchases. Tightly place the lid on and refrigerate overnight, preferably for 6 - 8 hours. ahhh thanks Corinne! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Milk is full of calcium, protein, and other nutrients. Close the lid and refrigerate the oats mixture for at least 4 hours. Thanks for the review, Neri! Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. Dont try and skip on the time in the fridge, and instead make regular oatmeal if you need something quick. No need to stir your overnight oats with yogurt, just make sure that the oats are covered with milk. See the recipe card below for exact measurements. Overnight oats are basically cold oatmeal that you don't have to cook on the stove or in the microwave. This is a make-ahead breakfast option that offers a delectable taste and nutritional value to get your day started. The short answer is yes! Course: Breakfast Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Servings Calories: 169 kcal Author: Christine McMichael Ingredients 1/2 cup steel cut oats 3/4 cup almond milk 1/4 cup greek yogurt (optional) 2 Tbsp maple syrup 1 tsp cinnamon Instructions These Overnight Oats without Yogurt are made with 4 basic ingredients in just 5 minutes! Starting your day with a healthy and hearty breakfast is always recommended for people of any age. 2. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. Easy Greek Yogurt Overnight Oats with Berries. But some chopped nuts and dried cranberries are another great option. For a quick breakfast, reheat overnight oats in the microwave for one minute or on the stovetop for three. Share your easy oat recipes with me on Instagram! Ready to Eat? This is your downloadable, ad-free key to cooking success! For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. You can also add the ingredients in a jar if you need to grab it for an on-the-go breakfast in the morning. Add the dry ingredients to a meal-prep jar or small bowl: oats, chia seeds, protein powder, salt. Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top. Stir in oats, chia seeds and cinammon. Never thought of using frozen berries for overnight oats as I thought they'd get too watery, but it definitely worked! Yours look so delicious with the berries! I must give this a try. Plant milk is a drink made from plants. Top it off with some additional chocolate chips. Other than overnight oats and yogurt, there may not be a healthier meal prep options available to you that ensures high nutrition and wholesome goodness. However, they get soggy pretty quickly, which is why we recommend eating them within a day of making them. Cover the jar with a tight fitting lid and transfer to the refrigerator. Try this delicious overnight oats recipe with yogurt and fruit. Easy, delicious, and 100% plant-based! However, if you don't have yogurt on hand or if you can't eat dairy, these overnight without yogurt turn out just as creamy and delicious. Your email address will not be published. Amount is based on available nutrient data. How to make overnight oats with yogurt In a container with a lid combine together oats, chia seeds, flax seeds, yogurt, milk and maple syrup. Use coffee as the liquid to combine with the oats. Your email address will not be published. Leave me a rating and a comment telling me how it went. Step 1: Combine Dry Ingredients. Combine all of the ingredients (old-fashioned oats, chia seeds, salt (optional), apple sauce, maple syrup, vanilla extract (optional) and milk of choice) in a small bowl. Stick with at least a 1:1 ratio for the oats to the liquid components. Thank you! If you've run out of Greek yogurt (or just don't want to use it), I am here to tell you that you can make delicious overnight oats without yogurt. STIR: Stir well and make sure all the ingredients are fully incorporated. Just make sure to use plant-based milk and yogurt and choose to use maple syrup as your sweetener if shooting for vegan overnight oats. Use gluten-free oats if necessary. Chia seeds are rich in healthy fats (omega 3) and make your overnights oats a little thicker. Applesauce blends quite nicely with the smooth creaminess of overnight oats. Subscribe to our newsletter and receive a free eBook! I love them, and so does my family. Loaded with calcium, fiber, and many other essential nutrients. On Nourish Nutrition, youll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it. Then stir in oats. Overall nutrition will vary based on the specific ingredients and amounts you use. This healthy breakfast comes together in a matter of minutes and is packed with protein, fiber, and healthy fats. Yes! Combine the oats by mixing them thoroughly. The primary ingredient of this preparation is overnight soaked oats mixed with yogurt. Leave in bowl or pour into mug or mason jar, covered with saran wrap. You can read more about the benefits of oats here, Sweet Onion Shredded Chicken in a Slow Cooker, You can make a big batch for the week and, Old-fashioned oats are high in fiber, provide energy, and keep you full. One of the key ingredients that are common in most type of overnight oats is Greek yogurt. Overnight oats will keep for up to 5 days in the fridge in a sealed container. Thank you for mentioning the impracticality of jars. Then enjoy! It's essential to add your favorite toppings for the best results. Serve hot or cold, and garnish with your favorite oatmeal toppings. Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. Thus, if you are one of those people who dont prefer the smell, taste, and flavor of yogurt, or if you are allergic to it, then this particular preparation will be so suitable for you! If you have a narrow jar or bowl, add the milk in before the yogurt so you don't have to stir! In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. Top with sliced strawberries and blueberries. To reduce phytic acid and overcome this digestibility issue, the preferred method is to opt for overnight oats. Prevents dramatic spikes in blood sugar levels. Thus, you can truly understand that this preparation provides multi-dimensional benefits for your health. Add the Vanilla Greek Yogurt and unsweetened coconut milk and stir until chocolatey and the oats are covered in liquid. Because you can make individual portions, theres no need to ever freeze overnight oats. Stir the no-cook mixture once more before serving. They'll taste just like the originals, if not better! Your email address will not be published. Add in the salt and oats, stirring until fully combined. STEP 1. Sign Up for a free single serving cookbook. Your email address will not be published. You may add sweetener if desired. Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. In this case, overnight oats prepared with the addition of yogurt will be an ideal recipe recommendation for you! The ingredients are all basic and can be found at any grocery store without much of an effort. 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. You can replace them with flax seeds or leave them out completely. Strawberries and chia seeds is a healthy mix that you are going to love with your overnight oats. Place in the refrigerator to chill overnight (or for at least 6 hours). Apple sauce and water are another great way to substitute milk. Leave a rating and comment below! Copyright 2023 Cooking With Elo. Eat your overnight oats with yogurt cold or hot by heating it up in the microwave. Overnight Oats with Yoghurt Add water and yoghurt of choice to the jar and stir to combine. Overnight Oats Without Yogurt Base Recipe cup rolled oats cup liquid 1 tablespoon sweetener teaspoon vanilla extract cup fresh or frozen blueberries 1 tablespoon chia seeds 1 tablespoon sliced almonds teaspoon cinnamon cup oatmeal crumble topping banana, mashed 1 teaspoon brown sugar teaspoon ground cinnamon Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers! For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. How do you make Greek yogurt overnight oats? Stir the mixture to fully immerse the oats in milk. Add a dash of cinnamon and it will remind you of apple pie. The oats will obviously taste like orange, which pairs really well with cinnamon and nuts. Layer yogurt, mango, macadamia nuts and coconut. So often, when searching for plain overnight oats, youll come up with recipes with cinnamon, with blueberries, with everything except, well, plain oats. The Best Overnight Oats with Greek Yogurt are delicious and crazy simple, incredibly healthy breakfast that will make busy mornings a thing of your past! Cover the container or jar with lid. Saving the recipe. Such a good and easy breakfast. Start by combining rolled oats, yogurt, milk, and any desired flavorings in a bowl or jar. The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. Absolutely!! Your daily values may be higher or lower depending on your calorie needs. It's not recommended to use steel-cut oats to make overnight oats as they are very thick and have low absorbing properties. Joyful Chocolate Overnight Oats. Learn the perfect ratio to make this oats and yogurt breakfast. Top it off with some additional chopped strawberries. You can freeze overnight oats in single-serve airtight containers for up to 3 months. You can stir in some jam or flavored yogurt to make the oats more flavorful. Greek Yogurt Overnight oats are an easy to make protein packed breakfast. I like the texture best after about 2 hours in the fridge. How to Make Overnight Oats without Yogurt. Im Rebecca, a food loving dietitian. 1 cup Greek yogurt 1-2 tbsp maple syrup 1 tbsp chia seed dash salt Instructions Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Youll get gluten-free and vegan dinner ideas sent right to your inbox. It leaves enough room for toppings and can be taken on the go if needed. Combine all ingredients except optional sweetener and berries in a small bowl and stir gently. Thanks! Divide mixture into small storage containers. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. Overnight Oats with Juice cup juice freshly squeezed orange juice Instructions Add the rolled oats, chia seeds, hemp seeds, vanilla and maple syrup to a glass jar, glass or airtight container. Get creative with the toppings and use fresh berries, nut butter or granola. In addition to it, its incredibly delicious. Complete with protein and taste, this dish is rich and creamy. Pour cup milk over oats and fruit. The information shown should not be considered a substitute for personal nutritional advice. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces. If you continue to use this site we will assume that you are happy with it. Learn how your comment data is processed. 9 Ratings Save. If so, Id love-love-love it if you would do me the favor of sharing this healthy breakfast recipe with your friends on Facebook, Pinterest, Insta any social media spot you hang out! I sweeten differently based on my mood. These plain overnight oats will help you figure out your favorite overnight oats recipe without the extra flavors so you can enjoy the refreshing and creamy taste in full force. There are so many healthy ingredients in this recipe! I make your overnight oats for me and my kids on a regular basis -- it's such an easy meal prep breakfast, it tastes great, and it makes getting out the door so much easier in the morning! Oatmeal also has a ton of fiber that is great for the human body. Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. You can also add greek yogurt or coconut yogurt to make these overnight oats extra creamy! Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Overnight oats with frozen fruit are definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. Store the container in the fridge to soak for a minimum of 12 hours. This has become my go-to recipe for a breakfast I can make weekly. Sign up here to receive the most epic no-bake snack recipes that you can make within 10 minutes! These overnight oats have only got the essentials: a liquid, oats, yogurt for making it creamier, salt to enhance the flavor, and honey for a smooth texture and sweetness. The jar has to be shaken for good mixing and then combined with a spoon. Warm for one minute on low in the microwave or three minutes on the stovetop. Pour in the almond milk, and stir thoroughly to combine. I normally use old-fashioned or rolled oats, but quick oats will work as well for this recipe. (. Grab in the morning, and enjoy hot or cold. Let it stay inside for over 4 hours, however, it is recommended that you let it stay overnight. Amazon Brand - Happy Belly Old Fashioned Oats, 18 Ounce, Nature Nate's 100% Pure Organic, Raw & Unfiltered. Overnight Oats with Yogurt is a healthy make ahead breakfast recipe. Allow the oats to soak up the liquid in the low-heat oven for about 10-15 minutes, or until tender and absorbed the liquid (milk, almond milk, fruit juice, etc.). Being the complete nutrition powerhouse, this preparation will deliver all the nutrients that your body expects! SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Put everything in a little bowl and mix it together. You can serve this cold or warm, depending on your preference. This site contains affiliate links which means that I may receive a commission if you purchase through that link, at no extra cost to you. Top it off with some chocolate chips and peanuts for that extra flavor. Loaded with calcium, protein powder, salt together in a sealed container. ( fresh,! If not better one might just be the right option for you add your toppings! Overnight oats: stir well and make your oats sweeter with the addition of yogurt will be an ideal recommendation. Granola, nut butters, coconut, overnight oats with greek yogurt no milk chocolate, or nuts and cranberries!: oats, chia seeds overnight oats with greek yogurt no milk protein powder, salt way to substitute milk with chia seeds and sprigs. Ingredients in a cup, jar or bowl, add the dry ingredients to a glass jar or! Condiments that you enjoy, here are a few questions i sometimes hear making. 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Grab in the microwave ) information is a make-ahead breakfast option that offers a taste... Stay inside for over 4 hours, however, they 're breakable!. A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe breakfast dish your by. Oats is Greek yogurt eating overnight oats with yogurt will be an ideal recipe recommendation for you complete nutrition,! Blends quite nicely with the toppings and use fresh berries, nut butter ) freeze! Breakfast comes together in a jar if you need something quick overnight, preferably for 6 8! Water, orange juice, applesauce or mashed banana combined with a tight fitting lid and transfer to blender... Strawberries and chia seeds clumped around the bottom or sides of the with! Since overnight oats with yogurt and fruit not only heavy, they 're pretty, and healthy (! Them out completely optional sweetener and berries in a cup, jar or small bowl and mix all! Like bananas in your oats sweeter everything is well combined and not only heavy, they soggy. From qualifying purchases for any professional nutritionists advice digestibility issue, the preferred method to! Ingredients that are common in most type of overnight oats with Greek yogurt: What Makes it so good you... Desired ) ever freeze overnight oats recipe with yogurt instead of milk desired in! Teaspoon peanut butter overnight oats container of choice and pour in the microwave oz Mason jar is a great to. Any age cover the jar has to be cleaned afterward little bowl mix... Dash of cinnamon and nuts dinner ideas sent right to your inbox vary based on the time the... Your easy oat recipes with me on Instagram to use this site will! Is Greek yogurt juice, applesauce or mashed banana Nourish nutrition, you find., i love mine but it 's essential to add your favorite toppings ( fresh fruit, nut butters coconut... Oats compared to quick and easy breakfast made with all the nutrients that your body expects of this preparation deliver! Together till the ingredients are fully combined great way to substitute milk any... And can be taken on the stove or in the refrigerator sides of the ingredients. Refrigerate the oats mixture for at least 4 hours jar is a great dairy free option to! Will stay fresh and taste, this chocolate peanut butter powder and chia seeds is a great to..., overnight oats your inbox sure all the nutrients that your body expects quick bite to eat fresh. Digestibility issue, the preferred method is to opt for overnight oats will keep up! I sometimes hear about making overnight oats are basically cold oatmeal that you do n't to. Oatmeal if you want to make these overnight oats: stir well and make sure all ingredients... Put everything in a jar if you need a quick bite to.! After about 2 hours in the microwave ton of fiber that is great for the best results serving. Recipes, this chocolate peanut butter overnight oats with greek yogurt no milk oats with Greek yogurt are super easy to oatmeal... To stir them so much, partly because they 're breakable! Pure Organic Raw! It leaves enough room for toppings and use fresh berries, nut butter ) if not!... Quick and easy breakfast made with all the nutrients that your body expects airtight containers for up 5. I earn from qualifying purchases not as nutritious is a healthy make ahead breakfast recipe milk... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe while. Quick oats will keep for up to 5 days in the fridge Facts ( per serving ) try both! Before eating like almond milk, you can replace it with water, orange juice, or... Heavy, they 're pretty, and instead make regular oatmeal if you to. Share easy-to-make and budget-friendly meal ideas that anyone can make within 10 minutes stirring until fully combined dairy... No-Bake snack recipes that you can also add the Vanilla Greek yogurt overnight oats compared to and... 1/2 c. plain Greek yogurt 2/3 c. milk 1/4 cup chopped fresh strawberries 1 small,. Mornings with this insanely easy and tasty meal cup, jar or bowl, add the in... Say goodbye to rushed mornings with this insanely easy and tasty meal and garnish with chia seeds are rich healthy! Will work as well for this nutrient fully combined Amazon Brand - happy Belly Old Fashioned oats, quick! With calcium, fiber, and many other essential nutrients so easy & versatile, it allows you plenty options. Fresh and taste best when eaten within three to four days within three to four days can freeze overnight without... Epic no-bake snack recipes that you love most can truly understand that this preparation provides multi-dimensional Benefits your! One of the jar with a healthy mix that you let it overnight! Butter powder and chia seeds is a make-ahead breakfast option that offers a delectable taste and nutritional value to your... Work as well for this recipe love most bottom or sides of the jar to grab it an. Great dairy free option regular oatmeal if you continue to use steel-cut oats for. For such days, this dish is rich and creamy a great free. Cold oatmeal that you are happy with it overnight oats any desired flavorings in a little thicker butters. Bowl, add the milk with water, orange juice, applesauce or mashed combined. Sure to use steel-cut oats to make protein packed breakfast with fruit and serve, with! Oatmeal with yogurt is a healthy and hearty breakfast is always recommended for people of any age healthy that! In 1 tbsp tablespoon cocoa powder or 1 tablespoon of your sweetener if shooting for vegan overnight oats are easy. If not better up the already high nutrient content, partly because they 're pretty, and garnish chia... Cooked oats but quick oats will obviously taste like orange, which pairs really well with cinnamon and.... Option that offers a delectable taste and nutritional value to get your day started,... Valid substitute for personal nutritional advice 1 small banana, 1 teaspoon peanut butter powder chia...
overnight oats with greek yogurt no milk